Top 10 Reasons to Take Your Fermented Cod Liver Oil

From Scandinavia to the South Seas, from ancient Rome to the Arctic, in traditional cultures fermented fish liver oils were considered essential for well being

1-Auto immune booster
2-Transport Calcium to your joints and bones
3-Best source on earth of vitamins A and D in their perfect ratio
4-Enhanced and maintains brain function
5-Regulates blood pressure and cholesterol naturally
6-Best source of Omega 3's, EPA and DHA
7-Eases pain and inflammation in the body and joints
8-Enhanced ability to sleep
9-It helps to fight depression
10-It is rich in enzymes, nutrients, quinones, vitamin K2, E, Coenzyme Q10 and many other important biological molecules

Fermentation of the raw livers from wild cod yields oil rich enzymes and associated nutrients that make fermented foods uniquely beneficial. Many of these nutrients are unidentified as yet, but we know that fermented cod liver oil contains ten times more quinones than the same oil unfermented. Quinones includes vitamin K2 (the more available form of vitamin K) and E, Coenzyme Q10 and other important biological molecules.

Fermented cod liver oil also provide fat soluble nutrients, including vitamin A and D. Fermented cod liver oil is a must for women and their male partners, to be taken several months before conception, and for women during pregnancy and lactation. Growing children will also benefit greatly from a daily dose as well as for health maintenance, chronic disease or athletes of all sports at all levels from amateur to elite.

Fermented cod liver oil is rich in eicosapentaenoic acid (EPA). The body makes this fatty acid from omega-3 linolenic acid as an important link in the chain of fatty acids that ultimately results in prostaglandins, localized tissue hormones. This is very important for the proper function of the brain and nervous system. Those individuals who have consumed excess polyunsaturated oils, especially hydrogenated oils, or who have impaired pancreatic function, such as diabetics, may not be able to produce EPA and will, therefore, lack important prostaglandins unless they consume oily fish or take high quality fermented cod liver oil supplements.

Fermented cod liver oil it is not a supplement but a whole food that must be part of your daily diet. For those that are concerned with the strong fishy taste, know that specific manufactures provide pleasant tasting and high quality fermented cod liver oils. The average companies remove most of the nutrients during manufacturing especially vitamin D which lead to vitamin A toxicity. Make sure to use only fermented cod liver oil from a high quality brand to get all its benefits and avoid vitamin A toxicity.

About the Author

Shantih Coro, a nutritionist and lifestyle coach, maintains a fantastic website for discussing his ongoing efforts. He is well known for his thoughts about nutrition, health and performance enhancement. He has also established an online health store so he could help to bring optimum health to people around the world, focusing on Superfoods and Supplements.

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