Panic and Anxiety and Damaging Self Talk

As a hypnotherapist it isn't rare for us to get to work together with people, who need help with stress and anxiety, several clients have been coping with stress their whole life sometimes not really aware that it really is harmful to their system. People have become accustomed to live having a continual accumulation of stress, muscle tension and the potential for stress and anxiety related complications.

Sadly, people almost never invest time to release their stress and devote some time on their own, devote some time or make the time to just let go their worries and the accumulated stress from regularly responsibilities. Between working, caring for their kids, paying your bills for many, relaxing happens seated in front of the television watching violent and stressful shows that keep us on the edge of our seats and brimming with adrenaline and tensions. Never shutting down, sleep does not really count as the heighten tensions and adrenal level prevents any kind of meaning full relaxation before morning hits. People have a tendency to train themselves to work through the stress rather then working away at developing a stress reduction routine. Some get hypertension others with heart problems, ulcers, back problems; the list goes on.

Exactly what is there to do?
Well as hypnotherapist we teach clients the way to handle these issues and here are 3 simple tricks you can begin using now to begin the whole process of letting go.

Set aside some time to relax: Every single day take some time to internalize your feelings and feelings. Look for a place where one can take it easy for a couple of minutes 10-20 minutes more if you would like. A comfortable place that isn't your bed is always best as your mind will not think your there to sleep and you could focus with less effort.

Visualize: Go to the trouble to feel the stress, the anxiety and suppose it has a form, give it a colour and imagine it inside you, then imagine it fading away ever more, you could imagine a strong bright light coming from the surface of the head and cleaning the stress from your very own body as the light moves through it. While you try this, de-stress various parts of your body as you imagine the stress being cleansed away. Lots of people do that by placing tension in that part of the body and to release it completely as you rid yourself of the stress. Visualize the "stress colour" being washed away as you do this. When you are done, imagine a place where one can unwind fully and completely, perhaps a place you are already before or a place you would like to be, real or imagined. Repeat the process.

Improve your mindset: This one could be the long-term part of this method. Have a notepad and jot down what you presently do to deal with your stress, make a list of those things, forget about them and burn the list! If you have been feeling the way described above, nothing you happen to be doing continues to be helping so instead do this. As soon as something happens you have no control over, let it go!

A friend of mine lost a bag of groceries on her way home recently it was worth $12.13 and was packed with things such as toothpaste, a magazine etc once she discovered that she had lost it she started saying things including, "oh god what am I going to do", keeping in mind that she didn't have money problems and that the $12.13 was trivial yet it still got her to stress out as we were on our way back to the shop to see if we had forgotten the bag there. It took about 10 minutes to get back to the shop and I mentioned how, the $12.13 was not the end of her and how the worse that could happen was already done an over with, not having the bag.

She would agree with me but then seek out a reason to validate her stress getting worse as we got closer to the shop. From blaming herself to blaming the employees at the shop her mind was looking for something to do with the stress, a direction to go, up seemed to be the direction of choice as this is what she was used to do.

As we got to the store she started out looking in the car as I went inside to ask about the missing prize! When I came out, she was completely relaxed and immediately told me it was fine that she had found it.

Now why is it that we do that? Because we have done it so much that it continues to be set on autopilot! Next time something like that happen think for a second, is it from your control? Is your stress going to make you better ready to fix the situation? If the answer is no, create the decision to breath in, breath out and let it go. Does it stop being unfortunate you lost the bag? No but knowing there is nothing that you will be able to do with stress that will fix the situation will be enough to help you realize that you can let go. Stress is the signal to tell you to act if you want to, knowing this, it's okay to let it go when it will not be useful. $12.13 seriously isn't a life or death situation.

So take it easy, visualize and police negative feelings and you will then get progressively better. If you ever want additional guidance contact your warm and friendly local community Hypnotherapist.

About the Author

If you'd like to discover more about Melbourne Hypnosis or Hypnotherapy Ottawa then visit my site at Hypnosis Ottawa.

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