Increase Penis Size Naturally - 8 of the Greatest Exercises That Can Help to Make Your Penis Bigger

So you want to increase your penis size naturally and have decided that exercising is the way to do this. There are numerous exercises for you to attempt, although I would always suggest that you follow a reputable program that can fully outline each exercise in detail. However, with that being said in this article I would like to introduce you to some of the greatest exercises to make your penis bigger.

1) Jelqing - I guess this has to be number one! Jelqing involves a "milking" action along the shaft of the penis. It is known to improve blood circulation which in turn can force the corpora cavernosa chamber of the penis to expand over time. This exercise is best known for increasing girth.

2) Power Stretch - Stretching exercises will make your penis bigger, however are mainly intended for an increase in length. You are looking to stretch the suspensory ligament through certain exercises and can eventually extend this ligament by a long way!

3) Sit down stretch - this should not be tried by beginners! This exercise is intended for those of you who have been penile exercising for at least a couple of months. You will basically pull the penis down and underneath you. The exercise involves sitting on your manhood for a specified period of time and this again stretches out the suspensory ligament.

4) Dry Milk - The dry milk is a variation of the jelq, but doesn't require lubrication. Rather than running your grip over the shaft, this exercise to increase penis size naturally involves gently pulling your member away from the body and repeating many times.

5) Kegels - Kegels are not really intended to make your penis bigger, but they are absolutely fantastic for improving your sexual stamina. If you are unable to last very long without ejaculating, these exercises are the perfect solution. You should squeeze the PC muscles on a regular basis.

6) Horse440 Squeeze - This exercise is actually a combination of jelqing and kegels. So you should be running your grip down the shaft of your penis while simultaneously squeezing your PC muscle. A great exercise to naturally increase penis size that mainly concentrates on girth.

7) Uli - The Uli concentrates on adding girth to the upper area of the shaft of the penis. You will start this exercise the same way as the jelq, but will constantly squeeze your manhood tightly, thus forcing more blood into the head of the penis.

8) Hanging Towel - This is one of few exercises to increase penis size naturally that requires you to have a full erection. You are once again mainly working the PC muscle, but also promoting increased blood circulation. Sit in the edge of a chair and place a small towel over your erect penis. The exercise involves you squeezing and contracting your pubic muscles to gently lift and lower the towel.

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